Tag: nervous system

What is Restorative Yoga?

If I had to choose one kind of asana to be my whole physical practice, I would choose Restorative Yoga without a doubt. I think when I say this to people there are a lot of preconceived judgements that I am not into an active, sweaty and physical class. Anyone who has taken a Vinyasa […]

Finding Rest

When you think of yoga, what do you think of? Down Dog probably comes to mind, chatturanga, a sweaty dark room? All of those things are part of yoga. For sure. Do you think of deep relaxation? Laying softly over pillows and blankets? That’s yoga, too. And for a lot of us, this kind of […]