Tag: practice

What is Restorative Yoga?

If I had to choose one kind of asana to be my whole physical practice, I would choose Restorative Yoga without a doubt. I think when I say this to people there are a lot of preconceived judgements that I am not into an active, sweaty and physical class. Anyone who has taken a Vinyasa […]

why I still collected eclipse water

On this past Saturday evening as I tidied my apartment and put my work away, I looked out my window to see a slow rain. I leave a pot on my fire escape (I’m the top floor) to collect rain water for my beloved plants. This evening I realized the Full Blood Moon Eclipse would […]

Finding Rest

When you think of yoga, what do you think of? Down Dog probably comes to mind, chatturanga, a sweaty dark room? All of those things are part of yoga. For sure. Do you think of deep relaxation? Laying softly over pillows and blankets? That’s yoga, too. And for a lot of us, this kind of […]

a private space

I’ve been practicing yoga for more than 16 years, and teaching for almost 8. I’ve taught hundreds of private yoga lessons during my time as a teacher, but I only took my first private lesson last month. I met Jonina Turzi in the Art of Attention Teacher Training I’m participating in, led by Elena Brower. Jonina taught […]