"First real yoga class in years and Elizabeth was so welcoming and inspiring. Felt like I worked for it during flow and at the same time released a anxiety, especially with restoration." -anonymous student review
Tuesday 8pm Yin
Thursday 8pm Yin
Sunday 11am Flow
to register for class, Venmo or PayPal Elizabeth (firstname.lastname@example.org) and include your email address as well as the class you are attending. If you'd like a recording include this in your registration note. Classes are offered pay what you can, if you can not pay please reach out to register.
what to expect
"Elizabeth is amazing. Easily the best restorative class I’ve ever taken, very thoughtful sequencing, incredibly relaxing and a beautifully simple space to practice in." -anonymous student review
"It’s not an exaggeration to say that working with Elizabeth has literally changed my life. At age 61, I’ve met a broad range of health and wellness professionals. Elizabeth’s encyclopedic knowledge of yoga and her coaching ability truly stand out. She understands how the body and mind work, and how yoga can address challenges and issues of every description. For me, working with Elizabeth has made transformation on every level possible. I leave every session with her feeling invigorated and centered." -private yoga student