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"First real yoga class in years and Elizabeth was so welcoming and inspiring. Felt like I worked for it during flow and at the same time released a anxiety, especially with restoration." -anonymous student review

Weekly Schedule

Tuesday 8pm Yin

Thursday 8pm Yin

Sunday 11am Flow

 

to register for class, Venmo or PayPal Elizabeth (ecrisciyoga@gmail.com) and include your email address as well as the class you are attending. If you'd like a recording include this in your registration note. Classes are offered pay what you can, if you can not pay please reach out to register.

WOOM Center

Wednesday 8am Yoga  (register with WOOM)

what to expect

Flow

Class pace alternates between holding postures to focus on alignment and gracefully linking postures together. This style of yoga often includes 20-30 minutes of cardio activity and plenty of sweat.

Yin

Elizabeth's Yin classes are a blend of deep stretching and relaxation. Prop suggestions are given, no official props are necessary. Meditation and breathing are often included.

Virtual Practice

A virtual class is a great mix of community energy in the privacy and comfort of your own home. Classes are held on Zoom, you can turn your camera on or off. Spotify playlists are included for each class.

"Elizabeth is amazing. Easily the best restorative class I’ve ever taken, very thoughtful sequencing, incredibly relaxing and a beautifully simple space to practice in." -anonymous student review

"It’s not an exaggeration to say that working with Elizabeth has literally changed my life.  At age 61, I’ve met a broad range of health and wellness professionals. Elizabeth’s encyclopedic knowledge of yoga and her coaching ability truly stand out. She understands how the body and mind work, and how yoga can address challenges and issues of every description. For me, working with Elizabeth has made transformation on every level possible. I leave every session with her feeling invigorated and centered." -private yoga student