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"First real yoga class in years and Elizabeth was so welcoming and inspiring. Felt like I worked for it during flow and at the same time released a anxiety, especially with restoration." -anonymous student review

Weekly Schedule (in person, begins 05/17)

Tuesday

3:45pm Flow with Tangerine Yoga

5:15pm Flow with Tangerine Yoga

8pm Virtual Yin Yoga on Zoom*

Wednesday

9:30am Flow with Tangerine Yoga

8pm Restorative with Kala Yoga

Thursday

5:15pm Flow with Tangerine Yoga

6:45pm Flow with Tangerine Yoga

8pm Restore + Sound with Tangerine Yoga

Sunday

5:15pm Flow with Tangerine Yoga

6:45pm Flow and Restore with Tangerine Yoga

 

*to register for Virtual Yin, Venmo or PayPal Elizabeth (ecrisciyoga@gmail.com) and include your email address as well as the date of the class you are attending. If you register but don't attend live you'll automatically receive a recording within 24 hours of class. Classes are offered pay what you can, if you can not pay please reach out to register.

what to expect

Flow

Class pace alternates between holding postures to focus on alignment and gracefully linking postures together. This style of yoga often includes 20-30 minutes of cardio activity and plenty of sweat. Elizabeth specializes in sequencing for therapeutic benefit and to support practitioners of every level.

Yin/Restorative

Elizabeth's Yin classes are a blend of deep stretching and relaxation while Restorative is more like a meditation in a few different reclining postures. Props like pillows and blankets are used. Meditation and breathing are often included.

Virtual Practice

Since March 2020 all of Elizabeth's classes are held online. A virtual class is a great mix of community energy in the privacy and comfort of your own home. Classes are held on Zoom, you can turn your camera on or off. Spotify playlists are included for each class. Reach out for information regarding private zoom classes for your small group!

"Elizabeth is amazing. Easily the best restorative class I’ve ever taken, very thoughtful sequencing, incredibly relaxing and a beautifully simple space to practice in." -anonymous student review

"It’s not an exaggeration to say that working with Elizabeth has literally changed my life.  At age 61, I’ve met a broad range of health and wellness professionals. Elizabeth’s encyclopedic knowledge of yoga and her coaching ability truly stand out. She understands how the body and mind work, and how yoga can address challenges and issues of every description. For me, working with Elizabeth has made transformation on every level possible. I leave every session with her feeling invigorated and centered." -private yoga student