reach your goals and go further

better health

Reduce stress and lower your heart rate with meditation, relaxation and breathing. Complete cardiovascular exercise with Vinyasa Flow sessions that make you sweat. Yoga has innumerable health benefits from digestion to reproduction.*

boost your mood

Present moment awareness and mood boosting breath work practiced regularly contribute to good mental health and a more positive outlook.*

say goodbye to pain

Regular practice can reshape your postural habits and reduce or eliminate tension which causes chronic pain. Get help with creating short usable sequences to empower yourself and see results.*

*talk to your doctor about any health concerns before beginning a new yoga program. Communication on this website as well as in session is not meant to replace medical advice.

As a single working mother, for many years my routine was to stay fit and sane by squeezing as many runs or cardio workouts into my week as I could. Over time, I realized this was not the best way for my to optimize my emotional and physical health. After trying a few yoga classes, I sensed an opportunity, and fortunately found Elizabeth to provide me with private sessions.

It’s not an exaggeration to say that working with Elizabeth has literally changed my life.  At age 61, I’ve met a broad range of health and wellness professionals. Elizabeth’s encyclopedic knowledge of yoga and her coaching ability truly stand out. She understands how the body and mind work, and how yoga can address challenges and issues of every description. For me, working with Elizabeth has made transformation on every level possible. I leave every session with her feeling invigorated and centered.

how it works

payment and rates

$165 per hour session/$1575 per 10 sessions

payment is due when your session is scheduled.

during the coronavirus epidemic I am offering a limited number of sliding scale virtual sessions each week starting at $50 per hour. Please reach out if you are in need and would like to discuss sliding scale options.

 

cancellations

All scheduled sessions have a 24 hour cancellation policy and can not be rescheduled after 24 hours prior to session start time. In some emergency cases this policy may be waived at my discretion.

meet online

Session rates are for virtual sessions offered on FaceTime or Zoom. Rates apply to groups as well as individual clients. Group sessions are not recommended for clients with injury in need of more specific care, for other students they are a great way to bond and stay connected with friends!