reach your goals and go further
*talk to your doctor about any health concerns before beginning a new yoga program. Communication on this website as well as in session is not meant to replace medical advice.
As a single working mother, for many years my routine was to stay fit and sane by squeezing as many runs or cardio workouts into my week as I could. Over time, I realized this was not the best way for my to optimize my emotional and physical health. After trying a few yoga classes, I sensed an opportunity, and fortunately found Elizabeth to provide me with private sessions.
It’s not an exaggeration to say that working with Elizabeth has literally changed my life. At age 61, I’ve met a broad range of health and wellness professionals. Elizabeth’s encyclopedic knowledge of yoga and her coaching ability truly stand out. She understands how the body and mind work, and how yoga can address challenges and issues of every description. For me, working with Elizabeth has made transformation on every level possible. I leave every session with her feeling invigorated and centered.